Woman explains how she shed 10st from home without going to the gym or dieting
![Woman explains how she shed 10st from home without going to the gym or dieting](https://i2-prod.birminghammail.co.uk/incoming/article29531384.ece/ALTERNATES/s615/0_Screenshot-2024-07-12-at-152506_11zon.jpg)
Liza Marie spent years 'trying every diet but failed' and confessed she was 'the biggest girl in any room she walked into' - but she made a simple change to her routine and it's changed her life