Experts say this is the exact temperature you need to sleep well
![Experts say this is the exact temperature you need to sleep well](https://i2-prod.birminghammail.co.uk/incoming/article29396857.ece/ALTERNATES/s615/0_pexels-cottonbro-6940872.jpg)
Sleeping can be tricky at the best of times, but warm and humid summer night can be a particular challenge for many people
Sleeping can be tricky at the best of times, but warm and humid summer night can be a particular challenge for many people