One diet makes you younger, thinner and cuts inflammation, study shows
![One diet makes you younger, thinner and cuts inflammation, study shows](https://i2-prod.walesonline.co.uk/news/uk-news/article29631470.ece/ALTERNATES/s615/0_GettyImages-1032617410.jpg)
Researchers found it improved the health of your heart, hormones, liver and metabolic system
Researchers found it improved the health of your heart, hormones, liver and metabolic system