Lateesha Green's GPS Guide On Letting Go Of Anxiety Before Bed

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Worrying thoughts keeping you awake? In the GPS Guide below, reader Lateesha Green shares some calming words to help put your mind at ease. Green also suggests playing relaxing music when you can't sleep. Try this guide the next time you're having trouble drifting into slumber.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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