5 Signs That You Might Have Sleep Apnea

More than just a nuisance during the day, poor sleep can be severely detrimental to your health. Sleeping well helps you look, feel and perform your best, and when you don't get enough quality sleep, you are putting yourself at risk. For approximately 25 million adults in the U.S., poor sleep is caused by sleep apnea, a disease in which you stop breathing up to hundreds of times a night for anywhere from 10 seconds to more than a minute -- and it can lead to serious health problems.

Telling Signs of Sleep Apnea

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