How Your Mind Affects Your Health
![How Your Mind Affects Your Health](http://i.huffpost.com/gen/4156370/images/s-DEMENTIA-mini.jpg)
"I try to just notice myself, without judgment," says Christine Evans in Your Body Speaks Your Mind: "I notice that I feel sick when my ex-lover rings, or sad when my lower back is massaged. I notice the area between my shoulder blades that aches when I'm tired or feeling tense. I notice that the sick feeling, the retching and vomiting, is about not accepting how I really feel and not believing that I have the right to feel whatever it is."
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