At-home 'therapy' can boost immune system and aid sleep
![At-home 'therapy' can boost immune system and aid sleep](https://i2-prod.mirror.co.uk/incoming/article33270648.ece/ALTERNATES/s615/0_pexels-yaroslav-shuraev-6810850.jpg)
It might not be something you'd think of doing at home, but cold therapy can help muscles, alleviate depression and help you sleep better
It might not be something you'd think of doing at home, but cold therapy can help muscles, alleviate depression and help you sleep better