SUP Magazine: How to Master the Pistol Squat, a Step-by-Step Guide

The pistol squat is the ultimate test for lower body strength, balance, and mobility . Unlike regular squats , this awkward exercise requires you to lower your body on one leg, keeping the other leg extended straight out in front of you. It’s a full-body challenge that pushes your limits and exposes any weaknesses, from strength imbalances (particularly single-leg strength deficits) to mobility restrictions. If you’ve ever tried to do one, you know it’s no easy feat....