Olympic swimmers improving by ... running? How exploration can help elite athletes and weekend warriors alike

The 2024 Paris Olympics are fast approaching and we can imagine the elite athletes maintaining a strict and gruelling training regimen in order to give themselves every chance of standing on the podium with a gold medal.

Unrelenting discipline and structure. Blood, sweat, and tears. That's what it takes to excel, right?

But what if that's not the only way?

Earlier this year, world champion Australia