Mohammed Iqbal Khan on World Meditation Day says, "Meditation offers the complete solution to putting yourself in the right frame physically and mentally"

Actor Mohammed Iqbal Khan emphasizes the profound benefits of meditation for actors. He highlights its ability to rejuvenate the mind, enhance memory, and alleviate performance anxiety. Khan incorporates practices like Namaz and immersing himself in nature to achieve this meditative state, fostering creativity and focus crucial for acting.