These 62 Healthy Bean Recipes Will Help Flatten Your Belly
FitnessHealthy SnacksBy Dominique Michelle AstorinoUpdated on 8/26/2017 at 2:35 PMThey're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.But one of the best parts about beans is how versatile they are. From classic recipes like soups and dips, to sneaky desserts like "cookie dough" fudge and smoothies, you can add beans to just about anything. Читать дальше...