Chef AJ s. 21- Day Recipe Guide for Ultimate Weight Loss. by Chef AJ - PDF Free Download

Transcription 1 Chef AJ s 21- Day Recipe Guide for Ultimate Weight Loss by Chef AJ Copyright 2015 by Chef AJ s Healthy Kitchen, LLC Note: The information presented in this Guide is for educational purposes only. It should not be considered as specific medical, nutritional, lifestyle, or other health- related advice for anyone and is not given as such. You should make medical, nutritional, lifestyle, or other health- related changes only under the care of your personal physician. 12 Chef AJ s 21 Day Recipe Guide for Ultimate Weight Loss One of the most important secrets to Ultimate Weight Loss is EAT YOUR VEGETABLES!!! We recommend that you eat at least one pound (before cooking) of non- starchy vegetables as your first food of the day. Now this doesn t mean that s all you can or should get to eat, we just want you to eat it first, at least for the first 21 days of the program. Eating vegetables for breakfast sets the tone for the day and helps fend off cravings for other calorie- rich,...