Working Well: Saying no is hard, but setting boundaries can improve your health

Setting boundaries at work can be tricky. Many people find it difficult to say no, especially to a manager. Some get a sense of satisfaction from being needed or pleasing others. But experts say learning to turn down a request or an invitation is essential for protecting our health. And as with any new skill, drawing boundaries gets easier with practice. It can be tempting to agree immediately when we’re asked to chip in. One expert suggests taking five minutes to assess your workload, energy level and priorities before responding. Another says people who are uncomfortable with saying no can write down what they want to say beforehand and rehearse it.