Yoga Will Cure Your Back Pain Just As Physical Therapy Does, Study Says; 5 Poses To Treat Back Trouble
In a recent study published this week in the journal "Annals of Internal Medicine" by the American College of Physicians, researchers found yoga classes designed specifically for back pain can be as safe and effective as physical therapy in easing pain. The authors came to the conclusion after studying 320 adults with chronic lower back pain, who were assigned to yoga and physical therapy classes for 12 weeks.