Dr Michael Mosley says one diet switch could 'fix sleep problems'
He said there was 'an incredible connection' between intermittent fasting and sleep
He said there was 'an incredible connection' between intermittent fasting and sleep
The new vaccine works by training the body’s immune system to recognise specific regions of eight different coronaviruses
Harlequins didn't reach the Champions Cup final, but there were still glimpses of why the former tight-head seems likely to be part of Wales' coaching ticket eventually
The Met Office warning is for Monday afternoon and evening but there is better news looking ahead
There could be highs of 22°C in parts of Wales
Dementia is a common brain condition that affects about 850,000 people in the UK and the risk of developing it increases with age
Although the research project will look at bowel cancer, the team hopes it could provide insight into other cancer types
The man, who was on an easyJet package trip to Fuerteventura in the Canary Islands, was helping a little girl who was in difficulty
The investment the Welsh Government has made in upgrading the Ebbw Vale Line since 2008 highlights the raw deal Wales gets on rail funding from the Westminster government
Brian Green raped the woman when she was a young child
The Bluebirds boss still has not yet agreed to a new deal with the club
A poll of 2,000 adults found 31 per cent 'panic' when the phone rings - especially if it's from an unknown number or someone they haven't heard from in a while
Mum-of-five Stacey Solomon took to Instagram to mark her son Leighton's 12th birthday
The latest rugby news from Wales and around the world
Now one of them is for sale and all the hard work has been done for you
All of the latest news from across Wales and further afield
Nicola's 'side hustle' earns her between £50 and £350 each month - and she's shared how she does it
Shoppers say the 'miracle' Scar Slayer Serum can help brighten and clear acne scars in a matter of days
A new survey has revealed that Brits lack nutritional knowledge, with 52% of Brits unable to correctly identify a swede
There are countless diet plans and tips available which can be confusing but nutritionist Richard Smith-Bernal says doing one thing is key
Lisa Doherty piled on the weight after losing her father but was then left fearing her weight would impact her own health
Home improvement specialist has explained how easily homeowners can be caught out by planning restrictions or expensive disputes with neighbours
These are the superfoods and other ingredients that are worth having around
If you're planning to work for yourself, there is plenty you need to understand